FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there ...

Alia Bhatts trainer reveals her intense upper body and mobility workout that boosts strength posture and flexibility—discover ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

Discover the seven hidden mistakes sabotaging your strength training progress and learn expert-approved solutions for better ...

A new fitness facility has opened its doors in Bayside, Iron Pump aims to stand apart from larger, high-traffic gyms by ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and ...

Who said having defined and strong arms after 50 is mission impossible? Not at all! While weights are a fantastic tool for ...

A Martinez visit's a slow strength gym and goes toe to toe with a senior citizen weightlifter, to see if this kind of exercise is all it's cracked up to be.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...