Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

New research from the University of Hong Kong reveals that improving muscle strength can lower the risk of developing Type-2 ...

D-Bal is a highly effective dbol pill brand and muscle-building supplement designed to help bodybuilders and fitness ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...

Past wars in Israel have left a profound mark on the country’s fitness culture, turning it into an important tool for coping ...

It’s not that stretching your legs before a run is a bad thing – Yale Medicine recommends doing some dynamic stretches before ...

Whether you go for Zumba or powerlifting as your fitness activity of choice, Jackson County has plenty of places where you ...

Loran Smith on the lives and legacies of Masters Tournament honorary starters Jack Nicklaus, Gary Player and Tom Watson, ...