Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Alia Bhatts trainer reveals her intense upper body and mobility workout that boosts strength posture and flexibility—discover ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Discover the seven hidden mistakes sabotaging your strength training progress and learn expert-approved solutions for better ...

A new fitness facility has opened its doors in Bayside, Iron Pump aims to stand apart from larger, high-traffic gyms by ...

Winner: Dumbbells Many studies have looked at the effectiveness of strength training for weight ... with the impact of free ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

In his free time, Sean likes to play drums ... Many YMCAs also have classes where you can learn more about weight lifting exercises. Even if you lifted weights in the past, it's still important ...

This Nike Free X Metcon 2 review might introduce ... while intense CrossFit-style workouts and multi-discipline weight-lifting routines are easily covered. With a stable platform for lifting ...