ONE Championship star Nico Carrillo on new division & training with Georges St-Pierre
Following his first ONE Championship loss against Nabil Anane, in January, Nico Carrillo is moving up a division to face Sitthichai at ONE Fight Night 30.
Forget weights — this 10-minute bodyweight workout sculpts strong abs
The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...
'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
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If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...