When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Q: The free weights at my gym are always busy, can I get just as effective a workout using machines? Despite most ‘functional’ gyms being on their third or fourth generation of rowing ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with ...

Working out with free weights may be intimidating, but the numerous benefits are too good to pass up. Writer Miranda Larbi makes a strong case for making sure you never pass on dumbbells again.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate. Everyone has their ‘starting place’ in the gym – that mat, bench or ...

However, these do replace 12 sets of dumbbells and 12 pairs of Technogym’s free weight dumbbells come to over £2,000, so you are saving money. Bryony’s T3’s official ‘gym-bunny’ and ...

By using dumbbells and challenging your muscles with heavier weights, you train your body to handle an additional load. “That stress is something your body has to combat and adapt to in order to ...

Adjustable dumbbells consist of weight plates that change at the twist ... Additionally, some brands may include a free 30-day trial for a fitness program membership, which can help add some ...