Should You Use Free Weights or Machines at the Gym?
When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...
Free weights or machines: which should you use at the gym?
Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...
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This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger
A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...
I tried this 3-move shoulder workout — here’s what happened to my upper body
In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.
7 Best Costco Fitness Products Hand-Picked by a Top Trainer
Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...
4 Simple Exercises That Will Keep You Strong and Pain-Free as You Age
Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...
Get fit with adjustable dumbbells: The only set you will ever need to achieve your fitness goals
If this sounds familiar, adjustable dumbbells are your solution. This home gym equipment can replace all those cluttered weights, save space and allow you to switch weights in seconds. With its ...
Walmart Is Selling a $500 Adjustable Dumbbell for Just $59 With a 'Compact' Design That's Ideal for Home Gyms
Home gyms offer the most convenient way to stay fit, provided you have the right equipment. A Smith machine is the gold standard as a centerpiece, while a treadmill is the must-have for in-house ...
How Much Does a Barbell Weigh?
There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...