Lack of access to adequate nutritious food is a worldwide health challenge—it exists for two-thirds of people in low-income ...

which found that a "moderate intake of healthy, animal-based foods" and a "lower intake of ultraprocessed foods" could increase the chances of reaching age 70 with good "cognitive, physical and ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Use olive oil, avocado oil or coconut oil for cooking instead. Uncovering the truth behind “healthy” foods can feel discouraging. But knowledge is power, and small adjustments in your daily ...

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

“Our findings suggest that dietary patterns rich in plant-based foods, with moderate inclusion of healthy animal-based foods, may promote overall healthy aging and help shape future dietary ...

So, where did we go wrong? Packaged health food dates back to the late 19th century when pioneers like William Post, James Kraft, and John Harvey Kellogg sought to improve food safety and nutrition.

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Many foods widely considered to be 'healthy' are actually teeming with microplastics that have been linked to cancer, DNA damage and other health issues. Microplastics are tiny pieces of plastic ...