The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Joint pain can be debilitating, but there are things you can do to help with it - and these three simple exercises can ...

Exercising - like stretching and resistance training - can provide relief from stiffness and joint pain by boosting your ...

How to support the management and care of patients with knee pain to optimise functionality and improve quality of life.

Pain in the balls of the feet is medically known as metatarsalgia. It can result from activities, footwear, injury, or ...

In some people there is very little or no numbness. In these people pain can often be triggered by gentle touch and movement across the skin (for example, bed sheets brushing across a foot, putting on ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Discover five proven solutions for persistent foot pain, from compression sleeves to specialized insoles, that provide real ...

If a forward lunge strains your knees, try a reverse lunge as most people find it gentler on the joints. Stand with feet ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...