High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Research shows that pre-prepared, packaged, highly processed food is linked to weight gain and obesity, some cancers, ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Public health nutritionist Dr Emma Derbyshire has explained how to ward off the chances of getting the infection ...

The FDA approved two oncology regimens on Jan. 16.One is for a subset of patients with colorectal cancer and the other for ...

Among her must-haves are combo she takes “when I’m down bad” and a “more potent nasal decongestant” than DayQuil.

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

Food dye Red No. 3 has been banned by the FDA. Are there other food additives that could soon be forbidden the same way?