One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

These everyday foods can support your brain’s detox system, helping improve clarity, memory, and focus—especially while you ...

New research reveals that memories of fatty and sugary foods are encoded in the hippocampus, helping explain why some ...

According to the team, it’s the mix of nutrients - including omega-3 alpha linolenic fatty acids, protein, and plant ...

Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support ...

Nutrition is only one factor in brain health, but a diet rich in nutrients may cut risk of age-related cognitive impairment.

A neurologist said he stocks up on brain foods including nuts, olive oil, leafy greens, and coffee. Simple swaps such as eating homemade popcorn instead of chips can protect your brain as you age.

Fermented dairy products like kefir are also rich in probiotics and can support a healthy gut. Unsaturated oils, like olive ...

There are a number of foods that could be particularly helpful in boosting the health of our brain - and some are more common ...

Leafy greens like kale, spinach, and broccoli are packed with vitamin K, folate, and beta carotene, all of which have been ...

High intake of ultra-processed foods is linked to adverse metabolic health and microstructural brain changes in regions that ...

Researchers are studying ways to stop cognitive decline. They are looking at what people eat, how they live, and who they ...