Summary: A new study reveals that insufficient vitamin K may harm brain health and memory as we age. In rodent models, a vitamin K-deficient diet led to increased brain inflammation and fewer newly ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Dr. Aaron Lord, chief of neurology at NYU Langone Hospital Brooklyn, shared foods he eats to sharpen his focus and lower his ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

Here are eight foods commonly included in a brain-supportive diet — eaten daily or at least weekly — that nourish both mind ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

She said the study helps clarify the relationship between air pollution and brain health in older adults. Improving air quality, she added, can promote brain health and cognitive function in older ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and ... A high fibre diet also helps maintain a healthy gut. This is because soluble fibres ...

The good news is that, just like a diet that’ll help your digestive health or immunity, there’s brain food out there that may help promote your energy and fight fatigue. Certain vitamins and ...

Ensuring a balanced diet rich in these nutrients ... which help reduce stress and improve focus. These supplements work by supporting brain health, improving memory, and increasing mental clarity.

These foods and drinks not only boost metabolism and fight inflammation but also help prevent weight gain by reducing oxidative stress. So, if you are looking to lose weight and stay healthy, it is ...

The team of British, German, French and Dutch doctors found that a healthy diet in ... that may help indicate a person’s overall health – to be “associated with better brain and cognitive ...