These everyday foods can support your brain’s detox system, helping improve clarity, memory, and focus—especially while you ...

Discover how certain foods, like sugar and processed snacks, may increase Alzheimer's risk and affect brain health.

The number of people living with dementia, including Alzheimer’s, is expected almost to double every 20 years.

A new study reveals how a single food poisoning experience creates long-lasting aversive memories in the brain.

The connection between the brain and the gut, known as the "gut-brain axis," has become a hot topic in recent years. The foods we eat can directly impact our mental health, immune system, and ...

Here are eight foods commonly included in a brain-supportive diet — eaten daily or at least weekly — that nourish both mind ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and ... A high fibre diet also helps maintain a healthy gut. This is because soluble fibres ...

However, you can still have delicious and healthy food by picking items that are baked ... Alternatively, you can opt for a low sodium version to help reduce your sodium intake.

Don’t worry — unlike teeth flossing, brain flossing ... can not only help you relax, sleep and unwind, it can also help you study and concentrate — and the health benefits of this type ...