Just like food, water, and air, sleep is essential. It plays a critical role in memory consolidation, learning, and emotional regulation. Importantly, sleep also enables the brain to clear out ...

Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support ...

Psychology lecturer Dr Adrian Whyte, who worked at the University of Reading when he did the work, contributed to the study ...

As we age, maintaining cognitive function becomes increasingly vital. Many individuals seek supplements that promise to ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

When it comes to looking and feeling sharper, what you put on your plate (or in your glass) has more of an impact than people ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

Keeping your brain sharp and alert is crucial, especially in today’s fast-paced world. While sleep, exercise, and mental ...

Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease ...

Want to keep your brain sharp and focused? Soaked almonds and walnuts are your go-to superfoods! We got in touch with an expert who explains how their rich nutrients—vitamin E, omega-3s, and ...