Just like food, water, and air, sleep is essential. It plays a critical role in memory consolidation, learning, and emotional regulation. Importantly, sleep also enables the brain to clear out ...

Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Psychology lecturer Dr Adrian Whyte, who worked at the University of Reading when he did the work, contributed to the study ...

Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major ...

A renowned expert on processed foods from Harvard University shares three surprisingly simple tweaks you can make to your ...

As we age, maintaining cognitive function becomes increasingly vital. Many individuals seek supplements that promise to ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...