Dr. Aaron Lord, chief of neurology at NYU Langone Hospital Brooklyn, shared foods he eats to sharpen his focus and lower his ...

Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease ...

These everyday foods in your kitchen may help lower your risk of memory loss and cognitive decline while keeping your brain ...

Keeping your brain sharp and alert is crucial, especially in today’s fast-paced world. While sleep, exercise, and mental ...

Want to keep your brain sharp and focused? Soaked almonds and walnuts are your go-to superfoods! We got in touch with an expert who explains how their rich nutrients—vitamin E, omega-3s, and ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Keeping your mind sharp and your memory strong isn't just about luck—it's about habits. According to Harvard University ...

Uric acid is a waste product formed when the body breaks down purines, which are found in foods like red ... flavonoids that may help protect brain cells, improve memory, and reduce the risk ...

A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of developing dementia or experiencing cognitive decline. The study joins previous ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...