In fact, this way of eating has been shown to reduce the risk of Alzheimer’s up to 53% —that’s major! While keeping your ...

According to the team, it’s the mix of nutrients - including omega-3 alpha linolenic fatty acids, protein, and plant ...

Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support ...

Nutrition is only one factor in brain health, but a diet rich in nutrients may cut risk of age-related cognitive impairment.

Neuroscientist suggests incorporating three daily drinks to enhance cognitive function. The brain thrives on care, not ...

“Regular exercise is essential for brain health as it improves blood flow, boosts cognitive function, and promotes ...

These 6 brain-friendly foods support better memory, concentration ... all crucial for brain health. These nutrients help improve nerve function and reduce brain fog.

While sleep and exercise play their part, the right foods can fuel your mind, boost memory, sharpen focus, and even uplift your mood. Certain nutrients help boost brain health in the first 1000 days ...

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for ...

A nutritious diet can play a pivotal role in enhancing brain function, with certain foods ... Omega-3 fatty acids have been shown to help lower blood pressure and keep arteries clear, thereby ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

The study, published in the Food & Function journal ... Recordings of brain activity suggest that walnuts may help the brain work more efficiently during challenging mental tasks, while blood ...