Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Good foods to eat for breakfast include fruit ... This fuzzy little fruit has about 134 milligrams of vitamin C per cup. Kiwi is rich in potassium and packs 5.4 grams of fiber.

But people with kidney disease may need to know which high potassium foods to avoid. Here we discuss how to create such a diet. If you have kidney disease, your kidneys don’t regulate potassium ...

Another antioxidant-rich, inflammation-fighting food, garlic also contains ... Cauliflower does contain some potassium and phosphorus, though, so while it makes the list of foods good for kidneys ...

Foods rich in potassium, such as bananas and sweet potatoes, help balance sodium levels in the body, which can lower blood pressure and reduce strain on blood vessels. Leafy greens like spinach ...

Legumes, seeds, and eggs are foods that are rich in protein. Calcium and potassium-rich food help in bone health. Milk, Yogurt, and Cheese also have Vitamins D and K and help in maintaining bone ...