From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

While fruits are typically not the first choice when thinking of protein sources, certain fruits like guava, avocado, ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

Medically reviewed by Aviv Joshua, MS, RDN A well-rounded diet is essential when trying to gain muscle. It helps ensure you ...

I’m not a big fan of snack bars or granola bars because they’re mostly densely concentrated sugars that provide little ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Explore the future of cheese with hybrid cheese, combining dairy and pea protein for a sustainable, delicious alternative.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...