When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

The discovery sheds light on how certain bacteria -- including strains that cause food poisoning and anthrax -- form spores for survival.

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

After all, Meghan’s one-pot pasta recipe was pretty simple, and the blueprint it was built upon is infinitely versatile. So I ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

He says that those who exercise regularly require significantly more protein.What is protein?“Proteins are complex molecules ...

Eat Just is selling more of its Just Egg alt-eggs "at higher and higher margins, with an enormous wind at our back," says ...