Hosted on MSN1mon
Why we should all try to eat like people in rural Papua New Guinea
The traditional diet in rural Papua New Guinea is rich in unprocessed ... One of my Ph.D. students got creative in the kitchen designing recipes that would appeal to a person used to typical ...
The 2,500-calorie-a-day diet that helps you shed body fat
The diet of people in Papua New Guinea may just hold the answer to better heart, gut and joint health. Here’s what you need ...
A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of people in Western countries, which could lower their risk of chronic ...
Business Insider15d
A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.
He found that Papua New Guineans' gut microbiomes ... Here are four of the team's recipes. Related stories Breakfast hash For this breakfast hash recipe, season chopped Jerusalem artichokes ...