Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

Approximately 14 hours before Peggy Gou and I are set to meet by the outdoor couches in a leafy courtyard alcove at her hotel ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Use the Merach ab machine to target and strengthen your abdominal muscles. It is adjustable, so you can customize your ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Inner thigh exercises are designed to target the tricky ... A muscle gun might help work out knots or getting down with a foam roller a few times a week. a) Lying on your side, use your top ...

Our top picks for best insoles for standing all day include expert-recommended products and bestsellers from brands like ...

Brick workouts can be important training techniques for triathletes, especially as you prepare for spring races. A brick ...

Cole Haan has a cult following for its stylish and insanely comfortable footwear. This sleek leather tennis shoe is supported ...

The roller is made from Bloom algae pellets and recycled foam and is best for releasing tension in larger muscle groups including your back, hamstrings, and quads. Use promo code 'TODAY' for 30% ...

Massage therapy, when applied correctly, can significantly reduce pain and enhance mobility by improving circulation, ...