If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

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We talked to a UFC champion and a personal trainer about how to maximize your recovery after any workout (or long day of sitting) ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.

Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Make the most of rest days with these recuperation essentials.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually walk for 60 minutes a day, walk for 50 minutes and end your walk with 10 ...

Whether you want to recover before or after workouts, or after a long day at your home office, here are some of the best foam rollers, massage guns, and other recovery tools you should consider ...