While barre as a general concept is derived from ballet in terms of how the barre ... While maintaining the squat, lift your right heel off of the floor. Place your right heel back on the floor.

In this second week, we'll combine barre exercises with floor movements to sculpt and tone our figure. Featured Exercises: Why Choose Ballet Workout?

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.