you may want to wear flat shoes for most of your lifts, and change into lifters for squats. One bonus for the powerlifters: If you compete in a federation that requires you to keep your whole foot ...

Mistake 3: You’re Wearing the Wrong Shoes Just as with the deadlift ... focus on improving flexibility by squatting with ...

Shopping for running shoes can be especially frustrating if you have flat feet. There are conflicting opinions about what types of shoes best accommodate your foot shape. Some shoe brands add lots ...