The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and ...

The TriBase Reign 6 has had a complete overhaul, with a flatter sole, improved flexibility and a brand-new look ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Nike's Metcon range covers the full gamut of gym-based footwear, from proper power-lifting shoes to those better ... which allows for unhindered split squats and burpees, while the rear heel ...

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

While many dream of being struck with superpowers overnight, a group of people have already shocked the world with their extraordinary abilities.

I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

Walking is one of the simplest forms of exercise, but with a little intention, it can become a powerful tool for improving ...

The split squat is an excellent quad exercise that strengthens one ... The exercise should be done with a pair of good walking shoes on a flat surface long enough to allow you to take 10 to 12 lunging ...