The new video is a morning mobility routine, which is ideal because my post-workout muscles often feel stiff and achy when I wake up. I tried Mishler's routine to see if it could help alleviate this ...

Baylor FitWell launched the Punch Pass on Sept. 9 as a way to draw more students into being active through fitness classes.

An East Harlem Latina opened a new yoga studio last month. In a place where fitness and wellness are scarce and healthy food options are hard to come by, she says her ...

Beyond Yoga, an active lifestyle brand founded in Los Angeles, CA, announced the opening of Club Beyond, its first ...

Meditate through dance, relax at a sound healing workshop, attend a strength training class or yoga with brunch, or work on your handstands What healthy events do you want to take part in this weekend ...

While similar, there is a difference in quality and performance in the apparel sold by Alo Vs. Lululemon. We evaluate both ...

At times, this stress leaves me feeling like I have no control. If you're resonating with any of these feelings, you aren't ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Workout leggings have emerged as a cornerstone of athletic wardrobes worldwide in the ever-evolving world of fitness apparel.

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...