Having beaten Leicester City, Man United do not play again until April 1 away at Nottingham Forest in the Premier League.

Human nature. Last week, you read it’s the reason why you’ll abandon a beneficial health and fitness practice if it becomes impractical. As well as why you’ll feel like a bit of a failure for a bit ...

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Inter Miami head coach Javier Mascherano revealed the team controlled Lionel Messi's fatigue well to avoid any injury.

There’s an art to staying fit as you age without pushing it too far. The secret? It’s all about balance. It’s about knowing ...

Arnold Schwarzenegger is raising awareness about prioritizing joint health and mobility and is helping fans fuel their ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Defender Kim Min-Jae is aiming to get back to full fitness for Bayern Munich’s matches against Inter Milan and Borussia ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...