"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

You can boost your cardio output and improve your hand-eye coordination, agility and reflexes with Boxbollen. Use the boxing reflex ball to test your skills and burn calories while doing it. Connects ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Are you on the hunt for a fun and effective way to burn calories, tone your muscles, and boost your balance? Then the Bosu ...

They’re lightweight, portable and versatile, helping me stay on track with my fitness routine. I even swapped my dumbbells ...

A family-run workout business are excited to announce the third location of their new central Armagh studio - aiming to ...

Blondie's Clem Burke may well have been a pioneering drummer in rock and new wave, and he was also an important figure in ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.