So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

The cost of home care for vulnerable adults in Wigan is to rise by as much as 8.1 per cent while residential and nursing care fees will go up by 6.4 per cent. Did you know with a Digital ...

“Some adults with ADHD struggle to keep track of tasks or items, leading to a chaotic environment,” highlights Dr Elena Touroni, a consultant psychologist and co-founder of The Chelsea ...

The 4-7-8 breathing is a popular relaxation technique used by people to reduce stress and anxiety. Tap to read what it is and how it works.

Adults with ADHD may struggle with focus, organisation, and restlessness. Here are 8 subtle signs that could help identify ADHD in adults, potentially aiding them in taking the first step towards ...

Humming Breath (Bhramari Pranayama): Close your ears with your fingers and hum on the exhale, creating a vibration in your head.