Learn more about supplements for lung health, including vitamins, minerals, and herbs that support breathing, reduce ...

It’s a somatic technique that is all about releasing insecure feelings, tense muscles or anxious feelings,” Nadège told The ...

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

A new diagnostic tool developed by physicians and scientists from UNSW Sydney that analyzes a person's breath for signs of ...

The 4-7-8 breathing is a popular relaxation technique used by people to reduce stress and anxiety. Tap to read what it is and how it works.

Gisele Bündchen is glowing! The 44-year-old supermodel spent a sunny Saturday afternoon cruising on a yacht with her daughter Vivian Lake and her boyfriend Joaquim Valente, who confidently took ...

Humming Breath (Bhramari Pranayama): Close your ears with your fingers and hum on the exhale, creating a vibration in your head.

Weeks after losing them both in an American Airlines plane crash, figure skater Isabella Aparicio paid tribute to her father and 14-year-old brother by performing a beautiful routine on the ice to the ...