Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Other experts recommend the whole food source of bone broth over collagen powder — and when it ... the risk of Type 2 diabetes. The fermented superfood is also known to ease a raging hangover.

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...