The rainy season comes with a lot of goodies. Talinum triangulare (waterleaf) is in season. Crassocephalum crepidioides, known as ‘efo ebolo’ in Yoruba, Crassocephalum biafrae, known as ‘efo worowo’, ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...