Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Palestinian health officials say Israeli strikes on the Gaza Strip have killed at least 32 people including over a dozen ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

Not to mention, all those amazing features come wrapped in a body-safe silicone that feels "velvety" soft, according to our ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

If you learn how to do a push-up properly, it can work most of the muscles in your upper body, including the biceps, triceps, back, shoulders, and chest. While press-ups are excellent strength ...

You can watch the movie live on Lifetime for free on multiple streaming services including Philo, Frndly and DirecTV Stream. Each offers a free trial to new subscribers. Sling has a promotional ...

Women artists have consistently set groundbreaking records on Billboard’s charts over the first quarter of the 21st century. Their dominance on the Billboard 200 albums chart and the Billboard ...