Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Navinder Kaur Thandal, Kalwinder Kaur and Priya Simmi believe in the transformative power of good health and wellbeing.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Mass. momtrepreneur Jillian Hess works to give fitness-minded moms a reason to get out of the house and, at times, into their ...

took up arm wrestling several years ago to break gender stereotypes in the sport and has participated in several national-level championships. Navinder is among the women who have broken barriers in ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...