As temperatures fall and energy prices increase, wearing socks in bed seems like a good, cheap way to keep you nice and toasty through the night. But the debate over whether it’s a good or bad ...

If you’ve been struggling with tired legs or are at risk for circulation problems, compression socks can make a big difference. By applying gentle pressure to your calves and ankles, compression ...

After plenty of miles testing countless running apps and weighing up which are actually worth your phone storage, we’ve decided on a selection of eleven running apps that cater to different ...

So, we asked Valby to share where she stands on Runner’s World’s “This or That” topics. You can read Valby’s answers in yellow, then let us know where you land on the su ...

Can running 20 minutes a day make a major difference to your daily wellbeing and long-term health? Absolutely. We often think major lifestyle changes affect our health the most, but daily habits ...

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair.