Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

In the whirlwind of modern life, sometimes sadness and low energy can take over. While seeking professional help is crucial, ...

Regular exercise helps you fall asleep better, it can boost your self-esteem, and it calms your body and brain. The levels of ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

With this kind of FOMO, we found that the pain of missing out is not related to missing the actual event or opportunity – ...

To avoid such pitfalls, aim to attend at least one networking event every couple of weeks. This routine helps in cultivating relationships and keeping your professional aura vibrant. A busy work ...

Thes exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Guided journaling is an effective way to improve mindfulness as it allows one to delve deep into their thoughts and feelings, ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.