Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles ...

For powerlifter and mom Meg Gallagher, CPT, (otherwise known as @megsquats on social media), protein is a non-negotiable part ...

The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation.

With a little knowledge, you can reach peak physique without ever touching coaching tools.

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” ...

An early-morning rise in blood sugar is common in people with diabetes. Find out more about why it happens and how to prevent ...

From dry fruit shakes to protein-packed smoothies, more people are replacing traditional sehri foods with options that ...

Israetel explains that the final difference is frequency. He says for hypetrophy training, all sessions for a muscle are hard ...

“This is because muscle is denser than fat, therefore after a long period ... her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts ...

Meals with plenty of protein and fat tend to result in a delayed blood ... record-setting competitive powerlifting, personal training, Ashtanga yoga, and motivational speaking.