A few weeks into the new year, I began a fast. Though I started it for strictly religious reasons, I started noticing changes ...

Perfect for on-the-go eating or enhancing your dishes with a burst of flavor and nutrition, freeze-dried fruits are a great ...

While kuttu atta is one of the most popular flours consumed during a Navratri fast, it is not the only option. You can also ...

The Hindu spring festival, Chaitra Navratri, honours the goddess Durga as the universal Divine Mother, with her nine avatars ...

Fast-food chains like Wendy’s and McDonald’s are shutting down locations due to low profits and legal troubles.

We all experience cravings. Sometimes, our cravings prompt undesirable behaviors, which can contribute to negative ...

Let’s face it—most of us end up at a fast food drive-thru now and then. The good news? You don’t have to abandon your health ...

I have eaten — and photographed, and rated — 55 different meals. I have tried brands from (in order of preference) Healthy ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Stay energised while fasting during Chaitra Navratri with these 7 healthy staples. So, stock your kitchen now!

A Professor of Public Health Nutrition at Obafemi Awolowo University, Beatrice Ogunba, has identified a lifestyle Muslims ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...