Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives. This would include Chipotle, Panera Bread, Sweetgreen, or CAVA. It also ...

Lucinda Porcelli is a weight-loss nutritionist, who has personally helped close to 1000 women achieve sustainable weight loss ...

These nine days are dedicated to the nine forms of Goddess Durga, and devotees observe a satvik fast while offering prayers ...

Asparagus Beef is a healthy stir fry that will have you in and out of the kitchen in less than 30 minutes. Make in early ...

Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...

Ingredient Egg Salad Grilled cheese in a microwave is a fast and easy way to enjoy this classic comfort food without the need ...

Fast food was linked to a longer, more sociable life in recent study which may have discovered the ultimate diet for ...

A five-minute mixed berries and yogurt granola parfait makes for a simple, nutritious breakfast or snack option ...

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

The Alternative Healthy Eating Index could be the ultimate anti-ageing diet, offering better long-term health outcomes than ...

Ramadan is also a time to strengthen family connections. Families can enhance the atmosphere by decorating their homes with ...

Rugby is one of the most physically demanding sports, requiring intense muscle strength and quick recovery. Protein intake is ...