Yes, your words create your reality! Affirmations are powerful because they can help you overcome limiting thoughts and reorganize your brain. You can begin to change your perspective and develop ...

Specific affirmations to do with sleep can also be used, for example: “I fall asleep easily and wake up refreshed,” “I let go of all physical and mental tension,” or “I now enter a place ...

I wasn't born with high self-esteem (I wish), but there are significant steps I've taken to fully fall in love with myself. At the top of that list? Reciting positive affirmations. My daily ...