When it comes to training, not all exercises are created equal. As a strength and conditioning coach with over a decade of ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Rakul Preet Singh suffered a back injury last year while attempting an 80 kg deadlift. Though she has resumed work, the actor ...

Rakul Preet Singh suffered a back injury last year during an 80 kg deadlift. She is recovering but not yet at her optimal.

Behind their offensive trio of LeBron James, Luka Doncic and Austin Reaves — who combined for 85 points and 25 assists — the ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

Often tucked away in a corner of the gym, the rowing machine is far more than an outdated piece of equipment. It offers a ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

MIAMI GARDENS, Fla. – The Rivals Camp Series stop in Miami came with a side of mother nature, limiting the event to the ...

After suffering a torn ACL, Stefon Diggs' rapid recovery has impressed his physical therapist. Here's more on the Patriots ...

Diggs will be joining a wide receiver room with Kayshon Boutte, DeMario Douglas, and former Bills wideout Mack Hollins, who ...

Abdul Carter has been catching the headlines for his decision to skip the pro day workout at Penn State last week.