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Simple exercises that can lower blood pressure in just five weeks
Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.
Over 40? These 6 Moves Keep You Lean, Strong and Injury-Free
But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...
Don't call it Pilates. Inside the exercise trend that's like 'if Pilates and bodybuilding had a baby'
About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...
Mens Fitness on MSN1d
Jeff Cavaliere Shares a Simple At-Home Exercise to Fix Lower Back Pain
Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...
Strengthening core muscles can alleviate back pain, experts say
If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.