From stress relief and mental clarity to empowerment and confidence, here's why boxing has become the ultimate health and ...

The REVA Rise represents the third generation of Callaway's REVA product family. The "Rise" name cleverly nods to the ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

On Saturday, March 29, the Queen of Pop, 66, wore the jacket from her 1985 movie Desperately Seeking Susan at a Mother, ...

To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every ...

It’s all well and good knowing that Jennifer Aniston swears by Pvolve for strengthening and sculpting her body (‘I’ve seen more transformation in my body from Pvolve workouts than I have with anything ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Indiana's first and only world heavyweight boxing champion Lamon Brewster is back home teaching women how to protect ...

A women's boxing coach from Birmingham said she would keep "pushing for change" in the sport after her work was recognised at ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed why it’s so important. The topic of female-only gym spaces has always ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

A recent report shows that less than one in four women (23%) are achieving the recommended 150 minutes of moderate exercise per week. It also highlights that 96% of women believe they are personally ...