Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Make sure your feet are flat on the floor ... they can also cause injury. When doing knee exercises, start with a few reps and move up gradually. If you have pain with any movement, stop.

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament. (Photo Credit: E+/Getty Images ...

Pain in the balls of the feet is medically known as metatarsalgia. It can result from activities, footwear, injury, or ...

Josie Gibson has shared a health update live on This Morning about her 'excruciating' injured foot. The presenter, 40, appeared on today's instalment of the ITV show alongside co-host Dermot O ...

sport.au.dk Objective To investigate if running distance to first running-related injury varies between foot postures in novice runners wearing neutral shoes. Design A 1-year epidemiological ...