If you’ve rolled an ankle on a run, add this quick routine to your training to prevent it from happening again ...

The screams of intense pain from two women echoed through the Indiana Dunes forest. Fortunately, it was all a drill. Eli ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Mari Villar was slammed by a car that jumped the curb, breaking her legs and collapsing a lung. Amy Paulo was in pain from a ...

The Patriots have a chance to fill some important roster holes. In this mock draft, we hammer the team's offensive needs ...

Freddie Freeman's shower slip-up sends him to the IL, plus more from the Fantrax Fantasy Baseball Injury Report.

NCAAW college basketball season have begun to be made. Who is sticking around? Which players are looking elsewhere? And where ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.