I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word).

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Discover the ideal weightlifting duration for maximizing fat burn, boosting metabolism, and achieving your weight loss goals effectively.

Actor Randeep Hooda has undergone a remarkable physical transformation for his upcoming film, Jaat. The actor gained eight kg ...