A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

Following his first ONE Championship loss against Nabil Anane, in January, Nico Carrillo is moving up a division to face Sitthichai at ONE Fight Night 30.

In the world of celebrity transformations, few have garnered as much attention as Lizzo's recent fitness journey. The ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Meghan Trainor has been open about her wellness journey and recently shared the weight-loss drug that's transformed her health.

OpenAI now has its own reasons for releasing an open-weight model. Eighteen months ago, OpenAI was the undisputed champion of ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Exercise is powerful medicine for your heart: It lowers blood pressure, raises the good kind of cholesterol (HDL), slows your ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Parkins, committed to Rutgers, won his last 82 matches in a row to finish fourth in Nazareth’s storied history in career wins ...