You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

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Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...

Discover the ideal weightlifting duration for maximizing fat burn, boosting metabolism, and achieving your weight loss goals effectively.

Actor Randeep Hooda has undergone a remarkable physical transformation for his upcoming film, Jaat. The actor gained eight kg ...