Health insights for March 11, 2025 Your mind continually stays ahead of daily trends, so technology is a tool to maintain wellness goals. The power of technology should support your efforts toward ...

“At the end of each class, I place warm weighted sandbags on each man’s shoulders and have them breath in essential oils,” Woolf explains ... Yoga Alliance and is certified in Chair Yoga and Chakra ...

In this week's edition of Wellness Wednesday, Action News Now anchor Hayley Watts spoke with a local essential oils expert to ...

For centuries, essential oils have played a key role in health and wellness routines. Derived from plants, each oil boasts distinctive traits and advantages. These oils tend to be utilized in ...

There’s no evidence to suggest that essential oils can treat asthma symptoms. In fact, they may trigger or worsen symptoms. For centuries, essential oils have also been used as alternative ...

cottonseed and other seed oils as the “Hateful Eight,” claiming that they are toxic. The reality is that omega-6s are essential nutrients that our bodies need but can’t produce, so it’s ...

A diffuser disperses fragrance and essential oils them into the air. There are two main types of diffusers: ultrasonic and nebulizing. Ultrasonic diffusers use evaporating water to carry essential ...

“For me, this is the several times a year that I have lobster … butter is absolutely essential!” If you’re looking to make the switch to plant oils or debating which ones to use, it’s ...