Army project manager and fitness trainer SFC Scott Dalrymple shares his part in the military's fitness plan "to help soldiers ...

When many people think about images of vintage California surfing, they primarily picture ads or album covers from the 1950s ...

We all have insecure moments, but when feeling insecure is something you think about all the time, you need to take action.

Overview First up, on Feb. 16, the asteroid Pallas moves into the sign of Aquarius. Pallas is all about independent thinking ...

Think you can "purpose" your way to happiness? Think again. Discover the key difference between meaning and purpose, and why ...

A change of place can do wonders for your mood. When we are in an environment that makes us feel safe and good about our lives, it is much easier ...